The Great Supplement Letdown: Why Most Pills Don’t Improve Health (New RCT Evidence)
Multivitamins: No “Insurance Policy” for Chronic Disease Multivitamin-multimineral supplements are often marketed as a nutritional safety net. However, extensive research in well-nourished populations finds no clear preventative benefit. A 2013 review of 26 studies concluded that most vitamin/mineral supplements do not prevent