Nutrition

Supplements

The Great Supplement Letdown: Why Most Pills Don’t Improve Health (New RCT Evidence)

Multivitamins: No “Insurance Policy” for Chronic Disease Multivitamin-multimineral supplements are often marketed as a nutritional safety net. However, extensive research in well-nourished populations finds no clear preventative benefit. A 2013 review of 26 studies concluded that most vitamin/mineral supplements do not prevent
October 6, 2025
The Grape-Seed

Procyanidin C1: The Grape-Seed ‘Senolytic’ Flavonoid Turning Back the Clock?

In summary, Procyanidin C1 is a promising natural senolytic flavonoid from grape seed that extends lifespan and vigor in mice nature.com, medicalnewstoday.com. Early data suggest it clears aged cells, reverses tissue decline, and could be developed into supplements or cosmeceuticals. But the
September 22, 2025